Mindful LBT

Your home for Mindful LBT programs and resources

Two Weekly Mindfulness Opportunities

30 Mindful Minutes 
Tiny Torah, Silence and Reflection with Rabbi Ross

Tuesdays at 12pm-12:30pm
Join Rabbi Ross for 30 Mindful Minutes. We invite you to use Zoom's video feature if you so desire.

Evening Jewish Mindfulness Open Sit

Thursdays at 8pm
Embrace the opportunity to stop, center and rest in simplicity together with a weekly short, guided meditation and short, silent sit.  This community and clergy led sit welcomes all levels of familiarity, for those just beginning to more experienced meditation practitioners.
Read This Week at LBT or contact us for Zoom details.




Start or Strengthen a Jewish Mindfulness Practice
between Chanukah and Passover
Sunday, November 28, 2021 – Thursday, April 14, 2022

While the world is rife with turbulence, we have the capacity to cultivate a more peaceful spiritual core. To be good at anything takes practice. This is true for meditation as well.
From Chanukah to Passover, over the course of 20 weeks, we will explore starting or strengthening a Jewish mindfulness practice. Through a mix of teachings, reflections, one-to-one connections, and weekly sit opportunities, each person will playfully encounter their resistance to establishing their own practice and identify their own cadence for carving out time for stillness.

Resources

  • Institute for Jewish Spirituality, a wonderful organization providing meditation resources through a Jewish lens:
    https://www.jewishspirituality.org/get-started/resources-for-challenging-times/
  • Insight Timer so that people can meditate on their own:
    https://insighttimer.com
  • Website for Author and Buddhist practitioner, Jack Kornfield:
    https://jackkornfield.com
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