Weekly Mindfulness Opportunity
10 Mindful Minutes - Tiny Torah, Silence, and Reflection
Tuesdays at 12:00pm-12:30pm via Zoom
Join us to sit and reflect for 10 Mindful Minutes! Embrace the opportunity to stop, center, and rest in simplicity together with a brief weekly teaching, guided meditation, 10-minute silent sit, and a chance to share reflections. We welcome all levels of familiarity, for those just beginning to more experienced meditation practitioners.
Join us to sit and reflect for 10 Mindful Minutes! Embrace the opportunity to stop, center, and rest in simplicity together with a brief weekly teaching, guided meditation, 10-minute silent sit, and a chance to share reflections. We welcome all levels of familiarity, for those just beginning to more experienced meditation practitioners.
Read This Week at LBT or contact us for Zoom details.
Resources
- Institute for Jewish Spirituality, a wonderful organization providing meditation resources through a Jewish lens:
https://www.jewishspirituality.org/get-started/resources-for-challenging-times/ - Insight Timer so that people can meditate on their own:
https://insighttimer.com - Website for Author and Buddhist practitioner, Jack Kornfield:
https://jackkornfield.com